Hope's+genre+number+one

Genre #1 Insturctions How to Wrestle like a Pro please don't try this at home ! ! ! Ok are ready to learn your first wrestling move??? The Powerbomb is a pro wrestling move in where you lift your opponent up so that they are usually sitting on your shoulders then you slam your opponent back first into the mat or table which ever you perfer!!! Are you ready to make more of impact in your wrestling training then you gonna needed to have this next move in your bag of tricks!!! This move is the Dropkick to perform this move you will jump up twisting your body and then kick your opponent with the soles of both feet!!! Here's a tip to make a big impact while peforming this move be sure that when your feet connect with your opponent that one foot is higher than the other depending on which way you twist while peforming this move!!! Now that your opponent is warnout and crippled the next move will be sure to get you the Pinfall or Submission!!! This move is the Sleeperhold!!! To perform this move the Sleeperhold you will have to be standing behind your opponent than wrap your right arm around your opponent's neck and make sure the biceps are pressing against one side of the neck and also make sure that the inner bone of the forearm is placed against the other side of the next. This move will work just as well with th e arms in the reverse position. The next move you will learn will be sure to make your opponent Tapout!!! That move that is guaranteeded to leave your opponent in a submission is the STF!!! The STF stands for Step Over Toehold Facelock!!! The STF is a good Move to use after you kick or punch your opponent down to the mat. After your opponent eats some canvas you will apply this move the STF by making sure your opponent is lying face down on the mat, then you will grab one of your opponent's legs and place your opponent's ankle between his or her thighs, After that you lay on your opponents back and lock your arms around your opponent's head then to put the final touches on this move you will pull back while laying on your opponent's back this will help to strech your opponent's back, neck, and knees!!! The next move you will learn is a move that must be performed to perfection that move is the Piledriver and The Piledriver must be performed to perfection because this move is so dangerous it was once banned from World Wrestling Entertainmaent. Althought this move was banned from the WWE it is still sometimes used on special oscaisons such as Wrestlemanias and PPV's!!! To perform the Piledriver you will grab your opponent and turn them upside down and then you will drop your opponent into a sitting, or kneeling postion, or if you really want to do some damage you can drive the opponents head into the mat. Are you ready to learn your last and final wrestling move??? This Next move could be used as a good finisher. This next move is the Moonsault!!! This a move where you make sure your opponent is lying on the ground Then you will execute a blackflip of the top turnbuckle onto your opponent!!! Before executing this move some wrestling do a dance or cartwheels to increase thier momentum!!! http://en.wikipedia.org/wiki/Moonsault http://en.wikipedia.org/wiki/Dropkick, http://en.wikipedia.org/wiki/Powerbomb, http://www.absoluteastronomy.com/topics/Powerbomb,http://www.wrestlingmuseum.com/pages/wrestlers/jaystrongbow2.html, http://en.wikipedia.org/wiki/Professional_wrestling_holds#Sleeper_hold

http://en.wikipedia.org/wiki/Piledriver_(professional_wrestling)